Ditch your New Years’ diet! I’m telling you why the predatory nature of the diet industry doesn’t work and what to do instead.
Happy 2021 everybody! At least I’m hopeful it might be happier. I debated on doing a Year in Review this year because I haven’t actually blogged a lot and it’s been a crappy year overall, but I thought in an effort to start blogging more consistently and nurturing this website […]
Adele posted this beautiful message for first responders and essential workers on her birthday and the world ignored that very important and kind message and made it about her body.
Hi Dreamers! So today is going to be a tough post and I encourage anyone who is triggered by eating disorder talk or body image talk to stop reading now. I won’t be offended, I’ve been there and I’m here for you if you would like to reach out. I […]